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Orange Leaf Half Marathon (E-Dragon Story)

Posted by Erik on July 25, 2017 at 12:55 AM Comments comments (0)

Saturday 22nd of July 24, 2017

Temperature: 78

Humidity: 65

Felt Like: 85

Mileage 16 miles

The plan was simple warm up before the race to get ready to run a 13 mile progressive run at 6:00 min pace and to drop consistently to 5:30 min per mile or as close as possible. Luckily I had very good help from one of my speedy friends who was going to do the same but a little faster. Decided to do his plan (5:50 to 5:00) for as long as my body could hold up and then just ...

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