My name is Erik or E-Dragon for short (self proclaimed Nickname)
I am a runner by heart and an awesome screenprinter by trade.
Reasons why I am writing is to get my running friends more deeply connected to the running community and the experiences that we deal with everyday as runner.
With this blog you will laugh, you will cry and you will feel unprovocable joy in know that the feelings you have felt are not your own. We feel them too and we appreciate it as runners that we can associate with each other and talk about it.
My experiences are my own and are driven by my passion for running so dont try to steal them. Well just a little bit.
Anyway welcome to my journey and step into the mind of E-Dragon Experiences.
Below is the pictures that define my passions and life
|Posted by Erik on July 25, 2017 at 11:30 AM||comments (0)|
Tuesday August 25th 2017
Felt like: 82
The plan is to meet Joel for an easy warm up before we start an easy 8 mile progressive (6:30 to 5:35) at the beautiful trails from Tobin Park Trail head. Tobin Park trail head as a real treat for my running, its in the middle of the city, most if it asphalt and it is completely shaded with forest like trees all around. The only downside to running from Tobin is that it only goes...Read Full Post »
|Posted by Erik on July 25, 2017 at 12:55 AM||comments (0)|
Saturday 22nd of July 24, 2017
Felt Like: 85
Mileage 16 miles
The plan was simple warm up before the race to get ready to run a 13 mile progressive run at 6:00 min pace and to drop consistently to 5:30 min per mile or as close as possible. Luckily I had very good help from one of my speedy friends who was going to do the same but a little faster. Decided to do his plan (5:50 to 5:00) for as long as my body could hold up and then just ...Read Full Post »
|Posted by Erik on July 24, 2017 at 1:05 PM||comments (0)|
Sunday August 23 2017
Felt Like: 85
Mileage 14 miles
“If you build it they will come” that was the quote of the day. Today we met with some of the fastest runners in San Antonio to run from McAllister park and it is Alamo City Running Clubs biggest gathering to date. The plan was to run easy since we were still hurting from Orange leaf half Marathon so no faster than 7:00 Min Pace and starting at about 8 Min pace. Right ...Read Full Post »
|Posted by Erik on July 21, 2017 at 12:40 AM||comments (0)|
Thursday 20th 2017
Weather: 70 feels like 85
Base is important for anyone training for the marathon weather you are training for a 2hr marathon or 8hr marathon. The mileage has to be put in for the body to adjust to running the distance. It is necessary for you to adapt to holding more nutrients, using them efficiently and getting the time in your so that you are not shocked from the stress on race day. This whole ñ last week it's been at least 10 miles d...Read Full Post »
|Posted by Erik on July 19, 2017 at 11:55 AM||comments (0)|
Distance: 10 Miles
Location: Tobin Trail Head in San Antonio TX
Start Time: 6 A.M.
This will be my first blog entry of this coming year and I welcome you to follow me on this adventure. We have a lot of pain, Sweat and laughs to come in the following months of training. First off I have a lot of positives going into this adventure, I have an amazing supportive Wife, some amazing friends in the running community and a phenomenal group guys that are tough is...Read Full Post »
|Posted by Erik on January 29, 2015 at 9:45 PM||comments (0)|
Today I met with my new coach.
It felt good to plan my goals for the future. Even though I might not be fast enough to do any damage it is nice to have something to shoot for. It has been to many times in the last 5 years that I have tried to train myself and set goals and fall short because of no accountability to myself.
However, With new starts come new opportunites, new adventures and new heights. With the help of my coach anc the tenacity that I new is beating ins...Read Full Post »
|Posted by Erik on November 23, 2014 at 7:00 PM||comments (0)|
Today I ran probably one of the funnest and most beautiful races that I have ever ran.
It was test to my abilities and also a test of my mind.
You can look at life in the negative and be a downer or you can look at life the way I looked at this race through my experience
Check it out for yourself.
Love every moment of your life and don't forget to stop by and enjoy the mud un...Read Full Post »
|Posted by Erik on September 23, 2014 at 9:15 AM||comments (0)|